Make salads healthier with Protein Bowls.

Vegetable supply vitamins, minerals, and antioxidants. Such foods help shield you from sickness are lined with salads.

They also, though, contain just a few grams of proteid, which is likely to lead to malnutrition after an hour or two.

Cover it with some of the foods below to add nutrients to your salad. The following levels of protein would be given by a 100-gram (3.5-oz) serving of these foods:

• Breast of chicken or turkey: 30 grams.
• Tuna: 26 grams.
• Salmon: 25 g.
• Cheese: 22 g.

Garbanzo beans (chickpeas) are a fantastic alternative. The meal offers 15 grams of proteid per cup (165 grams). Order this menu if you're looking for a healthy plant-based alternative.

Our Thoughts

Adding chicken, cheese, or legumes to your salad can meet your protein requirements. Besides, they remain satisfied and full.