Perfectly blend smoothies should harm your stomach. Such menus won’t cause bloating.
First of all, strive to decrease the volume you’re drinking.
Second, you should try mixing to get the air out of the mix for a more extended amount of time. In the blend, more incredible speed can disintegrate air bubbles. It could even help with a little extra liquid.
But my number one assistant to me is to eat something I can chew if I’m like a smoothie that can make me bloated. Toast or almond butter on one side. Top with granola or seeds or nuts. Typically, it helps for me.
Your digestive system can also only respond to the fiber you eat at once! When people go vegan or start eating many large salads, legumes, and veggies, I hear this a lot. You will take longer to get used to a lot of fiber for your digestive system.
Another aspect may be the mixing of food. I have no trouble with smoothies and ingredients personally, but some people have said that their smoothies cannot eat melon. Or they don’t mix fruit with vegetables well. If you do, listen to your body and make your perfect smoothies.