acai bowl brooklyn

Making Acai Bowls for Weight Loss

Acai bowls are perfect for weight loss. However, you must be smart about your consumption of them.

Additionally, don’t just order an acai bowl from anywhere. First try to know what goes into them. Also, on top of them!

After all, not all these bowls are created the same.

Acai bowls are perfect for weight loss. However, you must be smart.
just salad brooklyn

Tropic Blunder 11 Acai Bowls Facts

Why the Tropic Blunder is a preferred bowl for health experts

For the Tropic Blunder 11, the nutrient profile varies depending on the ingredients used. Moreover, most Tropic Blunder bowls are high in fiber. Further, they include antioxidants, vitamins, and minerals. Additionally, they include vitamin C, manganese, and potassium.

Tropic Blunder is a preferred bowl
berry blast berries

Berries and Bowls! Try Our Own BERRY BLAST

Berries, such as blue, purple, or red berry, are small, delicate, round fruits of different colors.
In terms of flavor, they are sour or sweet and are mostly used in jams, desserts, and preserves.
These fruits seem to have a healthy nutritional value. Usually, they are rich in polyphenols with fiber, vitamin C, and antioxidants.
Thus, it will help avoid symptoms of chronic diseases by adding them to your diet.
The healthiest seeds you may enjoy being our BK.

Bowls and Berries

Blue, purple, or red berry, are small fruits of different colors. They help to boost our health. Thus, order a berry menu to avoid symptoms of chronic diseases. Besides, by adding grains into your diet, you’ll also add flavor to any of our menu items.

bowl of smoothie causing you to gain weight

Is your bowl of smoothie causing you to gain weight?

Smoothie bowls are not necessarily innovative, but they are undoubtedly photogenic: they are a smoothie squeezed into a bowl and topped with bananas, berries, nuts, or something else you have on hand.

But does your beautiful smoothie bowl, ready for social media, sneakily make you add weight?

To start the morning or to help you recharge after a gym, smoothie bowls can be a decent source of fiber, calcium, healthy fats, and carbohydrates. But when you’re not patient, they will quickly turn into high-calorie sugar bombs.

Read on to learn how to get balanced, fulfilling bowls of smoothie that will not break your regular calorie goal.

Smoothie Bowls nutritional benefits

Bowls with smoothies offer much of the same health advantages as usual smoothies.

Some smoothies and smoothie bowls are naturally nutritious. They typically contain multiple foods but are as nutritious as the actual ingredients.

You will quickly improve your vitamin and mineral consumption for the day by adding fresh or frozen fruit and vegetables.

Smoothie bowls are a perfect way to place different foods in the early morning, like veggies.

They are still a decent way to sneak in superfoods that are maybe not so delightful alone.

The smoothie bowls preserve fruit and vegetable fiber compared to juicing, making the feeling even longer; it is the same to add protein and fat. The three elements will later in the day, help avoid hunger and cravings.

The simple act of getting breakfast will allow us to set the stage for the day and encourage healthier eating. Making smoothies and smoothie bowls is a perfect way to start your day, and breakfast people (as opposed to those who miss it) are eating better all day long.

Let’s break up what you shouldn’t do when you make the next smoothie bowl before mixing.

Smoothie bowls will undoubtedly be part of a meal plan — simply watch the serving sizes, toppings, protein, and balanced fats to keep them on target.

Pro tip: To ensure that your smoothie ingredients are in good order, Elvis Clunch-ly is a safe and comfortable alternative when you don’t want the hassle (or don’t have time).

It contains the good things you want: probiotics, vitamins, minerals, enzymes, phytonutrients, and more. Moreover, there are countless combinations that you can create, so you can never get bored.

our menu items featured

Menu Items: Unbeatable Bowls to Order with Us!

This list includes healthy menu items and meals that we offer at BowlandBlade Brooklyn.

Thus, our servings list includes:

  • AÇai Bowls,
  • Smoothies,
  • Bowl or Wrap, and
  • Avocado Toast

Now, let’s look at each of these meals below.

Acai Bowls

At BowlandBlade restaurant, we offer around four types of AÇai Bowls. They include;

  • Elvis Crunch-ly 11
  • BK Berry Blast 11
  • Strawberry Dreamz 11
  • Tropic Blunder 11

Açai Bowl Add-Ons

Add-on or topping for our AÇai Bowls are either standard or premium. Each of the two lists is unique. Furthermore, each type of AÇai plate comprises of distinct ingredients. Let check the lists below.


  • granola
  • peanuts
  • coconut flakes
  • chia seeds
  • pumpkin seeds
  • sesame seeds


  • Nutella drizzle
  • passion fruit puree
  • seasonal puree
  • mixed berry puree
  • raw honey
  • strawberry
  • blueberry
  • banana
  • chocolate shavings
  • almond butter


Smoothies are our third type of serving at our Brooklyn shop. We’ve made it easy for customers to order any sort of smoothies. Furthermore, you can order any of these menu products online:

  • Green 9,
  • Tropical 9, and
  • Peanut Butter Banana 9.


  • Pineapple,
  • Banana,
  • Mango,
  • Coconut water, and
  • Lime juice.

After all, it’s a topical island in your mouth


  • Banana,
  • Peanut butter,
  • Almond milk, and
  • Honey.

Furthermore, it’s a favorite childhood sandwich

Bowl or Wrap Menu

Bowl or Wrap

Maui Style poke 15

  • Wakame seaweed salad
  • Scallion
  • Sweet onion
  • Mango
  • Tobiko caviar
  • honey tamari sauce
  • Spicy mayo
  • Sushi rice

In this case, you have choice of raw tuna or raw salmon

Rising Sun poke 15

  • Hijiki seaweed
  • Nori
  • Pickled onion
  • Cucumber
  • Pickled ginger
  • Scallion
  • Dashi sauce
  • Yuzu sauce
  • Sushi rice

Likewise, you have choice of raw tuna or raw salmon

Thai Salad 9       

  • Pickled papaya and carrots
  • Mint
  • Cilantro
  • Cucumber                          
  • Mango
  • Fresh lime
  • Purple cabbage
  • Tomatoes
  • Spicy peanut sauce
  • Toasted peanuts
  • Mixed greens

Also, add smoked tofu 2

oven roasted chicken 3

raw salmon 6

raw tuna 6

Buffalo Chicken Salad 12

  • Pickled carrots and celery
  • Tomatoes
  • Cucumber
  • Purple cabbage
  • Blue cheese
  • Buffalo and blue cheese dressings
  • Roasted chicken
  • Mixed greens

Avocado Toast Menu

the origina-cado 10

  • Here, it includes
  • Seeded whole wheat, plus
  • Radish
  • Pickled onion
  • Tomato
  • Cilantro.

BowlandBlade Brooklyn Park Slope! Eat Healthy Bowls

Enjoy Healthy and Tasty Foods from BowlandBlade

We do food a little differently at BowlandBlade and keep it simple. Besides, we collect what nature offers us and bring it together in recipes to make you salivate or feel hungry.

We wanted to make sure we served good, tasty food. Before we started our online restaurant, we chose foods that everyone might enjoy. Yes, you had it.

Do you live in Brooklyn or around? You can enjoy our healthy bowls and plates, regardless of your food habits or dietary requirements. Therefore, we came up with an assortment of acai bowls, pitaya bowls, smoothies, oat bowls, and toasts. We proudly serve vegan food. Even more, there's even a gluten-free alternative for our toast.

Nutritious Thoughts for the Next Meal

On our menu, you'll find a range of delicious, fresh ingredients.

  • Do you prefer new bananas for tea, or when the morning starts, do you crave a bowl of berries?
  • Is it known that you place sunflower seeds in your snack foods?
  • Or, are you looking for ways to incorporate chia seeds into your normal diet?
  • Will you choose peanut butter and cashew's savory flavor to sweet sensations?

BowlandBlade is happy to have more and more of these edible menu options!

You've come to the right spot if you've been craving fresh fruit. Also, it's your ideal place if you need the sort of protein that will fuel you all the way through the day. With BowlandBlade by your side, with the sort of diet that only Mother Nature will offer, you'll enjoy a full belly.
Drop by for a full breakfast or get a smoothie after your workout. Are you looking for an alternative to unhealthy fast food for lunch? If so, then, here, we have the best nutritious food choices that will hold you coming back for more if you're .

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